Are you looking for new ways to train? Look no further than your kitchen! Kneading dough for bread and pastries can help strengthen the same muscles you use for climbing. As an easter special, we had a look into the benefits of kneading dough and tested it with a delicious recipe: “Hot Cross Buns”.
Competing in a climbing competition can be a fun and rewarding experience. However, training for a climbing competition requires a different approach than regular climbing training. Here are some tips on how to train for a climbing competition:
If you’re just starting out with climbing, it can be a challenge to learn the right technique. Here are 5 tips to improve your climbing technique:
Climbing is a physically demanding sport that requires strength, flexibility, and agility. However, injuries are common in climbers due to the repetitive stress placed on the body. Here are some common climbing injuries and how to prevent them:
Are you looking for quick and healthy recipe ideas that fit into a climber’s diet? Here are a few things out of the KletterRetter kitchen that might inspire you! Enjoy!
Nutrition is an important aspect of rock-climbing as it can greatly impact your performance, endurance, and recovery. Proper nutrition can provide the energy, hydration, and nutrients you need to perform at your best.
Have you ever asked yourself which KletterRetter skin care product is best suited to your needs? Is it vegan or is it made from natural ingredients? When, where and how should I do apply it? Well you’re in the right place – we have put together an overview to answer all these questions!
Rough climbing holds, rough holds and chalk dry out your hands and your skin develops microcracks, thick calluses or simply tears open. Skin injuries like this are often painful and need to be treated properly. With the right skincare techniques, you can treat injuries like this quickly and even avoid them in the future.
It’s rarely boring in climbing gyms. Once a route has been completed, the next challenge is waiting right next to it. However: you don’t always want to tackle a new, tricky problem. If you want to add variety to your session, climbing games and exercises are a great way to have fun without hard projects. […]
Today we take a look at the format of sport climbing and how the event is scored. We will take a look at each of the three disciplines and how the climbers will be ranked.
