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Training built for you

Get more out of your climbing training with Lattice Training, combining science-based knowledge, practical tools, and an approach tailored to you and your goals.

Which programme is right for you?

Two ways to become a better climber. You decide how you want to train.

Want to get straight into training?

The LatticePlan Training App takes care of your training schedule and continuously adapts your plan.

Ideal for climbers who want a ready-made training plan.

Lattice Training App

Your personal training plan

A climbing training plan tailored to your goals, experience, and everyday life that adapts to your training every week. It recognises when sessions are too hard or too easy, or when you’re training too much or too little. That way, you train at a level that helps you progress.

Whether you want to improve your climbing overall or train for a specific project, there’s a plan for you.

What you can expect:

  • Personalised: Your training plan is tailored to your goals, experience and available time.
  • Flexible: Your plan adapts every week based on your progress and feedback.
  • Easy to follow: Exercises, videos and timers guide you through your training step by step.
  • For every climbing level: Whether you’re a beginner or an experienced climber, into bouldering, sport climbing or trad climbing, your plan is tailored to your individual needs.

You don’t need to be a training expert to train effectively. LatticePlan takes care of the planning and helps you make the most of your training time. Whether you want to get stronger, improve your endurance or complete your next climbing project, you’ll have a structured plan that develops with you.

30 day free trial

Cancel anytime. Content in English.

Frequently Asked Questions

Everything you need to know about training with LatticePlan!

LatticePlan costs €29.99 per month or €149.99 per year. With this offer, your first 30 days are free.

Absolutely! Every LatticePlan is tailored to you.

Your answers to the initial questions form the basis of a training plan that takes your strengths, weaknesses and goals into account, regardless of how long you’ve been climbing.

This means you can start structured training and build a solid foundation, even without a coach.

Yes. LatticePlan is designed for climbers of all levels and challenges you according to your experience. Your plan is based on your goals, climbing style and previous training.

The app is available exclusively in English. All content has been carefully developed and written by our expert team in the UK.

Click “30 day free trial” on this page and sign up. The offer will be applied automatically when you register, so there’s no need to enter a code.

You can cancel at any time during the trial without being charged.

Want to take control of your own training?

A Climber’s Guide to Training gives you the knowledge and tools to design your own training programme.

Ideal for climbers who want to understand their training and create their own plans.

A climber’s guide to training

Online Course

In this online course, you’ll learn how climbing training works and how to turn that knowledge into a plan that works for you. With science-based principles, easy-to-understand theory, and practical steps for climbers of every level.

Across seven modules, Lattice Coaches guide you from the fundamentals through to identifying and solving problems in your own training plan.

What’s included:

  • 7 modules with over 8 hours of content: From training fundamentals and performance analysis to long-term training planning.
  • Over 10 practical assignments: Analyse your strengths and weaknesses and develop your own training plan step by step.
  • Workbook, templates and Lattice App access: Everything you need to put your knowledge directly into practice.
  • Lifetime access: Learn at your own pace and revisit the course materials whenever you like.

Whether you’re just starting structured training or have been training for years, you’ll learn not only what to train, but also why.

Get 20% Off

Lifetime access. 14-day money-back guarantee. Content in English.

Frequently Asked Questions

Everything you need to know about the course!

Click “Get 20% Off” on this page and sign up. The course will be added to your basket and the discount applied automatically. You’ll see the reduced price before paying.

Anyone who wants to understand how climbing training works. The course is suitable for those just getting started with training as well as climbers who have already studied training principles and want to apply that knowledge to their climbing.

We recommend at least six months of climbing experience. The course is intended for adults aged 18 and over.

No. The course explains the fundamentals for those new to structured training and helps experienced climbers deepen their understanding. The focus is on putting what you’ve learned into practice.

The course is available exclusively in English. All content has been carefully developed and written by our expert team in the UK.

The course consists of seven modules containing several lessons and practical assignments. You’ll complete it through our online learning platform, with a companion app that lets you learn on the go.

Once enrolled, you’ll have lifetime access to the course.

If you change your mind after purchasing, we’ll offer a full refund within 14 days of your order confirmation, provided you haven’t accessed any of the course materials.

The LatticePlan App

This app takes care of your training schedule and continuously adapts your plan.

Lattice Training App

Your personal training plan

A climbing training plan tailored to your goals, experience, and everyday life that adapts to your training every week. It recognises when sessions are too hard or too easy, or when you’re training too much or too little. That way, you train at a level that helps you progress.

Whether you want to improve your climbing overall or train for a specific project, there’s a plan for you.

What you can expect:

  • Personalised: Your training plan is tailored to your goals, experience and available time.
  • Flexible: Your plan adapts every week based on your progress and feedback.
  • Easy to follow: Exercises, videos and timers guide you through your training step by step.
  • For every climbing level: Whether you’re a beginner or an experienced climber, into bouldering, sport climbing or trad climbing, your plan is tailored to your individual needs.

You don’t need to be a training expert to train effectively. LatticePlan takes care of the planning and helps you make the most of your training time. Whether you want to get stronger, improve your endurance or complete your next climbing project, you’ll have a structured plan that develops with you.

30 day free trial

Cancel anytime. Content in English.

Frequently Asked Questions

Everything you need to know about training with LatticePlan!

How much does LatticePlan cost?

LatticePlan costs €29.99 per month or €149.99 per year. With this offer, your first 30 days are free.

I’m just getting started with climbing. Is LatticePlan right for me?

Absolutely! Every LatticePlan is tailored to you.

Your answers to the initial questions form the basis of a training plan that takes your strengths, weaknesses and goals into account, regardless of how long you’ve been climbing.

This means you can start structured training and build a solid foundation, even without a coach.

I’ve been climbing and training for years. Is LatticePlan right for me?

Yes. LatticePlan is designed for climbers of all levels and challenges you according to your experience. Your plan is based on your goals, climbing style and previous training.

What language is the app available in?

The app is available exclusively in English. All content has been carefully developed and written by our expert team in the UK.

How can I get my 30-day free trial?

Click “30 day free trial” on this page and sign up. The offer will be applied automatically when you register, so there’s no need to enter a code.

You can cancel at any time during the trial without being charged.

A Climber’s Guide to Training

This guide gives you the knowledge and tools to design your own training programme.

A climber’s guide to training

Online Course

In this online course, you’ll learn how climbing training works and how to turn that knowledge into a plan that works for you. With science-based principles, easy-to-understand theory, and practical steps for climbers of every level.

Across seven modules, Lattice Coaches guide you from the fundamentals through to identifying and solving problems in your own training plan.

What’s included:

  • 7 modules with over 8 hours of content: From training fundamentals and performance analysis to long-term training planning.
  • Over 10 practical assignments: Analyse your strengths and weaknesses and develop your own training plan step by step.
  • Workbook, templates and Lattice App access: Everything you need to put your knowledge directly into practice.
  • Lifetime access: Learn at your own pace and revisit the course materials whenever you like.

Whether you’re just starting structured training or have been training for years, you’ll learn not only what to train, but also why.

Get 20% Off

Lifetime access. 14-day money-back guarantee. Content in English.

Frequently Asked Questions

Everything you need to know about the course!

How do I get the discount?

Click “Get 20% Off” on this page and sign up. The course will be added to your basket and the discount applied automatically. You’ll see the reduced price before paying.

Who is this course for?

Anyone who wants to understand how climbing training works. The course is suitable for those just getting started with training as well as climbers who have already studied training principles and want to apply that knowledge to their climbing.

We recommend at least six months of climbing experience. The course is intended for adults aged 18 and over.

Do I need previous knowledge of training or sports science?

No. The course explains the fundamentals for those new to structured training and helps experienced climbers deepen their understanding. The focus is on putting what you’ve learned into practice.

What language is the course available in?

The course is available exclusively in English. All content has been carefully developed and written by our expert team in the UK.

How is the course structured?

The course consists of seven modules containing several lessons and practical assignments. You’ll complete it through our online learning platform, with a companion app that lets you learn on the go.

How long will I have access to the course?

Once enrolled, you’ll have lifetime access to the course.

What if the course isn’t right for me?

If you change your mind after purchasing, we’ll offer a full refund within 14 days of your order confirmation, provided you haven’t accessed any of the course materials.